Hey Friend, I know all too well what it's like to struggle with being overweight, out of shape, having low confidence, and dealing with the feelings of shame that go along with it...
Because I've personally suffered from Yo-Yo Dieting and Binge Eating!
Years of struggling with my weight and dealing with low self esteem is what drew me to bodybuilding back in 1995. I wanted nothing more than to have a lean muscular physique - like the guys I saw in the magazines.
So, starting back in 1995 I learned how to follow a "Pre-Contest Cutting Diet" and do endless hours of cardio to lose fat and get ripped... And It Worked!
I guarantee that if you muster up the discipline and willpower to eat nothing but boiled chicken and broccoli, do 2+ hours of cardio per day, along with weight training workouts 6 days per week - you will lose fat and get lean...
The only problem is putting yourself through that kind of torture is no fun and it's NOT sustainable...
It's fueled by will power and will power never lasts. You will run out of it eventually. I don't care how motivated or desperate you are to lose weight and see results...
If you are relying on will power alone - you are doomed to fail.
Time will take its toll, break down your motivation, and drain your will power...
While at the same time the temptation to cheat on your diet, the food cravings, and hunger pangs will continue to build up day after day...
Eventually you'll get to the point where you just can't stand the suffering anymore - enough is enough - screw it - it's just not worth it - and when that happens...
That's When You Start Binge Eating!
It could get crazy...
Chips, ice cream, cakes, cookies, peanut butter by the spoonful right out of the jar...
You might order a jumbo pizza, hit up the late night fast food drive through, or raid the convenience store shelves.
You could be eating bowl after bowl of cereal and milk, endless slices of buttered bread, or gulp down handfuls of chocolate, candy, or whatever you can get your hands on...
I know, because I've done it all myself... |
