Hey Friend,
A lot of senior citizens mistakenly believe that they are "too old to workout". But the truth of the matter is that most seniors are physically able to start a weight training exercise program to build muscle, lose fat, and improve their overall fitness.
If you go to any gym these days you will see people in their 50's, 60's, 70's, and beyond in the weight room lifting weights, doing cardio, and taking part in group fitness classes. Some of them are even in better shape than people half their age.
Regardless of age, improvement is always possible. Now I'm not suggesting that grandpa or grandma is going to become a world class athlete after a few months of hitting the gym. That's a pipe dream goal even for someone in their 20's.
But they can start taking action right now to improve their current health and fitness level. In the video below you'll get some helpful advice for seniors who are looking to improve their health and fitness with weight training workouts.
Whether this is for yourself, or for your parents / grandparents, I hope you find the information beneficial...
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