Hey Friend,
Intermittent Fasting is a hot topic in the fitness industry right now.
And it brings up the question of whether or not you should do Intermittent Fasting if your goal is fat loss...
When you look at the long-term weight loss statistics, it's not very good because 98% of dieters end up gaining back all the weight they lost.
One of the biggest reasons for this is that people try to follow a diet that is not sustainable. A sustainable diet is one that will not only help you create a caloric deficit, but it's also easy to follow.
If you want to lose fat you need to manage your hunger so that you don't end up binging later. Intermittent fasting is a strategy that can help you manage hunger better...
But it's NOT perfect...
In fact, when done incorrectly it can backfire and actually cause you to get fatter.
In this video, you will learn if I.F. is right for you... | 
