Subject: The "Suicide Grip" Bench Press Mistake

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

How do you grip the barbell when doing the bench press?

Do you use a "Regular Grip" or a "False Grip" (also known as a suicide grip)

Now if you have never really paid attention to this before, a false or "suicide grip" is simply keeping your thumb on the same side of the bar as your fingers. Whereas a regular grip is wrapping your thumb around the barbell.
Now while this probably doesn't seem like a big deal and you maybe thinking to yourself:

"Who cares how you grip the bar?
Just use what ever grip feels the most comfortable..."

It actually is a very big deal and the difference between the 2 grips have A LOT more to do than your comfort. In fact, it could have some life altering consequences.

>> Please DO NOT Use A "Suicide Grip" When You Bench Press <<--Click Here To See Why

all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2014-01-25. Report abuse