No doubt if you have done any reading on the topic of fat loss, you've heard that there is NO such a thing as spot reduction.
You've probably even read from some very reputable sources that if you want to lose bodyfat you have to lose it from all over your body, and you can't choose where you'd like to burn fat.
And that is true (to a certain extent)…
But in the advanced stages of fat loss you can actually use specialized "Spot Reduction" training strategies to help you tighten up those stubborn areas and finally achieve the Lean, Ripped, Hard Body Physique that you truly want!
