You will run into obstacles and challenges that temporarily set you back. That's a normal part of the process for everyone, regardless if you're a weekend warrior or a professional athlete.
Even if you're 100% committed, never miss a workout, and track every mouthful of food you consume... There will still be ups, downs, and plateaus with your training progress.
1) Training
2) Nutrition
3) and Mindset
Well, the "mindset part" can really make or break your success!
A lot of guys get frustrated and quit as soon as things get challenging. But if you can keep focused on your outcome and have the persistence to push through the challenges, you will eventually reach your goals.
If you get one thing from this e-mail, it's this...
Expect Adversity In Advance.
There are not many things in life that are guaranteed, but I can pretty much guarantee that reaching your bodybuilding & fitness goals will take longer, and be harder than you expect right now.
However, don't let that take you off course. Keep pushing forward and you'll be amazed at how much you can achieve if you simply refuse to quit.
Please keep this in mind when you hit your next plateau and feel stuck...
