Hey Friend,
It's your muscle building coach Lee Hayward here with something really cool to share with you... It's a trip down memory lane...
During the interview I shared my story of how I started my fitness business online... This was way back before the days of google, before YouTube, before bodybuilding dot com, before social media...
Back in the late 1990's there was just "Lee Hayward's Total Fitness Bodybuilding" and a handful of other bodybuilding and fitness related websites and we we're all battling it out online as rivals.
You'll also hear how my fitness journey began and transitioned from being a Champion Bodybuilder in my 20's, to letting myself go and getting totally out of shape in my 30's, to making a comeback recently as a Fit Over 40 Dad.
During this interview you'll get lots of practical tips and take aways that will save you potentially years of wasted effort in the gym, and help you to build muscle faster while getting leaner in the process...
These are lessons that I learned the hard way - and I want to share them with you so you can avoid making the same mistake in your own training.
I promise that you're going to take away some valuable nuggets of wisdom!
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