Hey Friend,
Most bodybuilding style workout programs fall into one of two categories...
Either a Body Part Split Routine where you'll
train 1 or 2 major muscle groups per workout and focus on doing several
different exercises for those muscle groups to work all aspects of the
muscles from various angles and positions.
Or a Total Body Routine where you'll train all
your major muscle groups in a single workout. With this approach you
have to limit the number of exercises performed, usually just 1 exercise
per body part, in order to train your entire body.
Now there are advantages to both styles of training, it's not that one is "right" or "wrong" or "better" or "worse".
Throughout the years bodybuilders have made impressive muscular gains using body part split
routines, total body routines, and everything in between.
The closest thing you're going to get to the BEST Workout Program is one that provides your body with unique muscle stimulation and trains it in a way that will spur on new muscle growth.
As a member of the Total Fitness Bodybuilding "Inner
Circle" Coaching Club that's what you get with the Workout Of The Month Program. Every month you receive a new program that builds and
improves upon the progress that you've made from the previous month's
program. This allows you to consistently make progress towards your
muscle building and fitness goals.
Not only does this help accelerate your muscle gains, but it keeps your workouts fun, exciting, and enjoyable as well. In addition to that you'll get
ongoing feedback and support every step of the way to ensure that you
are on the right track to achieving your muscle building & fat loss
goals.
Friend, if you are already a member of the Total Fitness Bodybuilding "Inner Circle" then you can login and download the New Workout Of The Month right now.
And if you're not a member yet, then you can sign up and get started today with the rest of the Total Fitness Bodybuilding Community at:
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