| Hey Friend,
When it comes to the topic of "PRE" and "POST" workout nutrition there are a lot of myths and misconceptions.
Pre & Post Workout Meals do have a place in your nutrition program, but it's not nearly as important as many people believe.
Your overall nutrition and what you consume over the course of the day, day in and day out, is much more important than the food you eat right before or after you workout.
You need to zoom out and look at the big picture of your overall diet, that is what will have the biggest impact on your long term results in the gym for building muscle and losing fat.
However, with that being said having a good pre-workout meal can help you to have a more productive workout in the gym.
The Best Pre Workout Meal <-- eat this for strength & energy!
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| | Click on the link below to learn what you should do, and what you should avoid when it comes to pre-workout nutrition...
The Best Pre Workout Meal <-- eat this for strength & energy!
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| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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