| Hey Friend,
The rowing machine is one of the best pieces of cardio equipment at the gym. While most cardio machines just focus on working your lower body, rowing is a total body workout that uses virtually every major muscle group in your body.
How To Use the Rowing Machine at the Gym
Rowing is a low impact workout, it's not hard on your knees and ankles like running. But it can still be a very challenging workout because you can adjust resistance to increase the rate at which you burn calories and work your muscles. With light resistance you can make it an easy low intensity cardio workout. Or with heavy resistance you can make it a full on high intensity anaerobic muscle pumping workout.
In this video you're going to learn proper technique for using the rowing machine at the gym. We'll discuss the right way to row, along with some of the most common mistakes that novice rowers make. |
| | all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
============================= |
| | Follow Lee Hayward's Total Fitness Bodybuilding on:
=============================
Download the Total Fitness Bodybuilding Workout App - Click Here
Join the Total Fitness Bodybuilding Inner Circle - Click Here
Get Ripped with the Extreme Fat Loss Program - Click Here
Increase your Bench Press with the Blast Your Bench Program - Click Here
Want to get coached personally by Lee? - Click Here
=============================
|
|
|
|
|
|
|
