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Hey Friend,
It's your muscle building coach Lee Hayward here with a new video Q & A...
What is the BEST Time to take Creatine?
Creatine is one of the most talked about sports nutrition supplements on the market. And for good reason because it's one of the few products that actually produces noticable results in a relatively short period of time.
One of the big debates when it comes to creatine is when should you take it for optimal results...
- Should you take it PRE-Workout?
- Should you take it POST-Workout?
- Or does it even matter at all?
That's what you'll find out in the video below...
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