P.S. Did you know that consuming a typical "Post Workout Shake" can actually mess with your body's metabolic hormones and LOWER Testosterone levels. But there is a simple nutritional trick that you can do during your workouts that's more effective and helps keep your body in an anabolic state. It's covered in "Myth #3: The Post Workout Shake Myth" of the article.
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Lee Hayward P.O. Box 13175 CBS, NL, A1W 2K1 Canada
