| Hey Friend,
Have you heard that you chew your food at least 15-20 times
before swallowing?
Not only is this better for digestion, but it's great for getting more eating satisfaction from your food. Eating slowly allows your brain and body to actually
sense that it's full, instead of cramming a bunch of food down your
throat only to find out 30 mins later that you've eaten WAY TOO MUCH.
For that reason (and a few others), I'm picking cherries as the #1 fruit for weight loss.
With
cherries, you can't just pop 30 in your mouth in two mins like you
could, and probably often do, with grapes or blueberries. Instead, the
pits force you to eat them slowly, allowing your satiation sensors to chime in a prevent you from over-indulging.
So that's reason #1 – built in portion control.
Reason
#2, and it's a BIG one, is that cherries have the LOWEST glycemic index
of all fruits, and one of the lowest glycemic indexes of any
carbohydrate source—period.
Scoring
at a ridiculously low 22, you can even snack on cherries in the
evening without much detriment as their effect on insulin is minimal at
best. Again, it's not late-night eating that's the problem, it's eating
the wrong foods (those that cause a substantial rise in fat-loss
halting insulin).
So
next time you're in the mood for a sweet, satiating snack, reach for a
small bowl of cherries and enjoy the goodness. My new favorite variety
is Rainier cherries…. Mmm mmm good :)
Now,
also want to make sure you're aware of one particular carb that you
literally should NEVER eat. You see, this extremely common carb wreaks
havoc on your fat-storing hormones in a MAJOR way, and has even been
shown to hamper memory, slow brain activity, and increase your risk of
Alzheimer's.
Even worse, the money-hungry food industry is conspiring to sneak this nightmare carb into just about everything.
==> NEVER eat this death-sentence carb (EVER)
|
| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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