Subject: THIS Exercise Ages Your Spine

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has conducted dozens of studies replicating the movement of the spine when doing this exercise.

After replicating the flexing of the human spine, he examined the discs and found they had been squeezed to the point where they bulged.

all the best, 
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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P.S. 
Your spine has a shelf life. You only have so many flexions in your spine before it starts to deteriorate. You can't repair it. You can't change it. That's how it is. The more you flex your spine the more you age your spine.

That's fact. So why would you actively try to flex your spine at it's most vulnerable point causing it to age faster and further? THIS Exercise Ages Your Spine.
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2016-10-18. Report abuse