Subject: TGIF... what's on the menu 😋

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

TGIF... another week has come to an end and if you're like most guys, you're probably planning on rewarding yourself with some food and drink...

It's very common for fitness minded folks to keep things together and follow a good eating and exercise routine during the weekdays - but then totally go off the rails and blow it over the weekend - sabotaging their progress (see the image below)
Why You're Not Losing Fat - the weekend binge!
But there is a better way to satisfy your weekend cravings, enjoy the process, while minimizing the damage and still making progress towards your fitness and fat loss goals.

To see how, just check out the video below:


all the best, 
Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com

=========

P.S.
If you would like to see exactly what I did to lose my gut and get back in shape - in my 40's without feeling like I'm suffering it out on a restrictive cutting diet - just check out the video below that outlines my entire Muscle After 40 Blueprint Program.
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
You may unsubscribe or change your contact details at any time.

    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2022-09-09. Report abuse