I was at the gym the other day.
This guy was sitting on the bench press. Next to him, his buddy was
flexing his biceps hard in the mirror. "I'm just not growing", he said.
"I'm in here at least 3 days per week, busting my ass, and I haven't made any gains in over a month!"
"I know", the other guy said. "Me too. I feel stuck. This sucks."
If you're feeling stuck in your training, and you're not building muscle anymore, then keep reading.
It's hard to know for sure, but I bet these guys were making a classic mistake. As a natural lifter, to build muscle, you need to get stronger. The stronger you get, the more muscle you build.
You have to make progress. If you bench press 135 pounds today for 10
reps, and you still bench 135 pounds for 10 reps a year from now... you won't
be any bigger. Even if you've worked out in the gym day in and day
out. It's not just about working out: you gotta improve.
And one of the best ways to make sure you improve is to get stronger. The numbers don't lie.
Now there are several ways to get stronger and keep track of your progress.
The best option is to hire a professional coach, who has already done what you want to achieve, and have him guide you through the entire process; lay out an action plan to follow, help you track your progress, follow up with you on a regular basis, and hold you accountable so you stick to the plan.
That would be the best way to maximize your progress. But let's be honest, for a lot of guys hiring a professional coach is not within their budget. However, I've found the next best thing...
It's a new "pocket personal trainer" app that takes the guess work out of tracking your workouts...
This Training App:
– Tells you exactly what to do when you lift weights to build muscle and strength faster.
– Shows you how stronger you're getting after every workout.
– Uses AI (artificial intelligence) to learn from your workouts and apply the best bodybuilding
science automatically, so you can focus on training with progressive overload and making gains week after week.
