| >> Can you build Strength AND Muscle with the same workout?
Hey Friend,
Just the other day I received an e-mail from one of my online followers asking me about a 3 day per week 5x5 workout program...
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"Dear MR Hayward,
Recently I was given a workout routine that is a 3 Day workout, Full body. Most of it is 5x5 . I asked allot of people what do they think of it, some said it is good for muscle building, others said that it is good for strength gains. And now I'm confused and I'm asking you as a coach and experienced trainer. Now, so you can see I'm going to show you the full workout routine. I will really appreciate if you tell me what is your opinion.
Thanks,
Nigel"
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Good Question...
How can you tell the difference between a Strength Building Workout Program and a Muscle Building Workout Program?
Is it possible that you can build BOTH strength AND muscle with the same workout program?
That's what you're going to find out in my latest Ask Lee Video Q & A...
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| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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