| Hey Friend,
It's Monday, the start of a new week.
And we're into a Brand New Year so it's time to get get your butt in gear and get big & ripped.
To help you stimulate some new gains in the gym, I've got a brand new training program starting today called the - Pyramid Power Program.
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| | With the Pyramid Power Program you'll stimulate all your muscle fibers for optimal growth. Especially the type IIA fast twitch muscle fibers that are used for higher volume strength training, and the type IIB fast twitch muscle fibers that are used for heavier lower volume strength training.
By strategically working through high, medium, and low rep ranges you'll make gains in strength, hypertrophy, and muscular conditioning.
These workouts are simple, effective, and you'll leave the gym feeling as sense of accomplishment.
Get started today with the rest of the Total Fitness Bodybuilding Community at:
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| all the best,
Lee Hayward
(Your Muscle Building Coach)
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| | Follow Lee Hayward's Total Fitness Bodybuilding on:
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P.S.
If you are not a member of the Total Fitness Bodybuilding Inner Circle, you can sign up and try it out. Click Here to start your risk-free membership today!
As a member of the "Inner Circle" you'll get new workouts every month. Each program will build and improve upon the progress that you've made from the previous month's program. This allows you to consistently make progress towards your muscle building and fitness goals.
In addition to that you'll get ongoing feedback and support every step of the way to ensure that you are on the right track to achieving your muscle building & fat loss goals.
Click Here to sign up and become part of the TFB Inner Circle Online Community Today!
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