Hey Friend,
It's your muscle building coach Lee Hayward here with some old school bodybuilding "Bulk Up" tips...
Just the other day I received this e-mail from one of my subscribers:
Hi Lee,
I'm subscribed to your bodybuilding e-mail tips and I love your advice. I have a question about my workouts.
I
am on a very tight schedule because of school and I can only give about 30 mins. to working out. I'm a skinny teenager and I would like to know what's the best routine that I can follow for bulking up?
Thanks, Nicolas
I can relate to Nicolas' e-mail because I was in a similar situation back when I was in college. I too wanted to gain mass and bulk up, but I never had a lot of time to dedicate to training. But I didn't let that stop me...
One of the all time best "Bulking Programs" that you can follow is the Squats & Milk Routine. This is an old time routine that has been around for over 75 years, but it works awesome for making fast gains. Even if you are a hard gainer.
The best part about this routine is that it only takes a half hour, 3 times per week. But don't let the short duration of the workouts fool you, they are brutally intense and very effective!
So Friend if you're looking to optimize your time in the gym and pack on some solid muscular bodyweight, you should definitely check out the...
==>> Squats & Milk - Old School Bodybuilding Bulk Up Program
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