Small things matter when they accumulate 📈
All your little wins add up and will eventually lead to the big victory of achieving your health and fitness transformation in the future 💪
When you make time for the gym - even when you're extra busy, when you fill up your plate with lean protein and veggies, when you skip the desserts, when you choose water over soda, when you get to bed on time rather than binge watching Netflix or mindlessly scrolling through social media...
All those little wins compound and move you closer to your health, fitness, and wellness goals 👍
But the opposite is also true...
All your little screw ups also add up and are what lead to getting fatter, hating the way you look and feel about yourself, and living a life of regret 😞
When you blow off a workout and kick back on the sofa, when you're too lazy to meal prep and decide to order a pizza, when sipping on a cold beer and eating a bag of Doritos while watching another episode of your favourite Netflix show seems more appealing than getting to bed at a decent hour...
All those little screw ups compound to having a bigger belly, feeling lazy, while driving up your cholesterol, blood pressure, blood sugar, and stress levels until they eventually hit dangerous levels 👎
The choice is yours and it starts with your decisions for your very next meal and your very next workout.
What are you going to choose?
…Small Wins or Small Screw Ups 🤔
The good news is you don't have to be perfect - it's not ALL or NOTHING.
The secret to achieving real world results is simply making more good decisions than bad decisions, so you end up with more "Small Wins" in your favor at the end of the day.
This is what I refer to as being "Good Enough, But Good Enough Consistently". This is the key principle we follow within the Muscle After 40 Blueprint Coaching Program.
Right now we're currently accepting new students into the Muscle After 40 Blueprint and have some special summer promos for the month of July allowing you to get in your best shape and save some $$$ in the process.
So Friend if you'd like some help with turning your fitness and fat loss goals into a reality, just click on the link below to schedule a free strategy session coaching call with me and we can discuss a realistic and sustainable action plan that's right for you!
