Hey Friend,
Do you ever skip breakfast and "Bank Calories" for later in the day?
This is a common strategy that many people use to limit their calories. They will skip eating breakfast and purposely consume fewer calories early in the day so they can then eat a bigger meal in the evening.
But is this really a smart thing to do? 🤔
In this video clip below myself and Jeff Samataro break down the Pros and Cons of skipping breakfast to lose weight...
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