Subject: Should you be weighing food, counting calories, and tracking macros?

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

How do you lose your gut and achieve a lasting fat loss transformation?

How do you eat healthy if you are always on the go with work, family, and other responsibilities that keep pulling you away from reaching your health and fitness goals?

How do you find the time to food shop, meal prep, and go to the gym... if you're a busy guy with a full time job?

Do you ever feel confused and overwhelmed with all the contradictory views and opinions of how to eat and exercise for losing fat and building muscle?

Should you be weighing food, counting calories, and tracking macros?

Do you really need pricey supplements?

If so, how do you know which ones actually work?

Is the constant battle of trying to get in shape and look good really worth it?

Is anyone actually noticing the change?

Can you get sustainable results without living in the gym and eating nothing but boiled chicken and broccoli?

And when should you have a "cheat day"?
(And how the heck do you even do it without ruining everything?)

Do you even have the willpower to keep going?

Should you be doing cardio, weights, or both? How much, how often, etc.?

What about HIIT training?

Do you mix it up and change your routine, or are you better off sticking to the same thing?

How do you make the time to even get to the gym for a workout?

STOP - PLEASE - JUST STOP...
Who's Up For A Lose Your Gut Challenge?
If any (or all) of the above questions run through your head... day after day... I might be able to help.

And, while I don't claim to know it all, I HAVE helped hundreds of guys transform their body by creating a realistic and sustainable step by step action plan.

And yet...

Just a few years ago, I was in your shoes.

After I stopped competing in bodybuilding and became a father I never had the time (or the motivation) to spend endless hours in the gym. And I was sick and tired of eating chicken and rice out of Tupperware Containers.

And it didn't take long for it to show...

One skipped workout turned into a week long break from the gym...

It became easier to pick up the phone and order a pizza than it was to cook a meal...
I tried to justify it all by saying that I'm just extra busy and I'll get back on track "next week"...

But next week kept getting pushed back further and further...

All those little decisions started to add up, even though I "knew better", I wasn't doing what I knew I should do...

And it got to the point where I didn't even recognize the man looking back at me in the mirror...

I was disgusted and embarrassed with how far I'd let myself go... 

Here I was fat, lazy, and had a 40+ inch waistline and a gut that stuck out further than my chest?

Is that kinda how you feel right now?

If so, I'd like to help - let me give you a road map, so that you can stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a lean healthy body that you can be proud of.

Here is what I am proposing.

I've had a TONNE of guys reach out to me recently asking for my help... Especially after they seen my recent fat loss transformation results.

So a few years ago I had this crazy idea to build out a Lose Your Gut TRANSFORMATION CHALLENGE to show you how to escape the yo-yo dieting trap and master your metabolism in under a week.

No fluff. No theory. No selling supplements or any other rubbish.

Just me pulling back the curtain and showing you what has worked for me and my VIP coaching students who have achieved amazing physique transformations.

And the results guys got from those "Lose Your Gut" Challenges was incredible!

Several guys finally got their sh!t together and starting seeing real fat loss results after months, or even years, of being stuck in a rut and going nowhere.

And I'm going to be doing it again, just in time to help you kick off the summer on the right track.

Don't worry it will be 100% free.

Zero obligation.

I just ask for your TOTAL commitment for a 5 day virtual coaching program.

If you don't want to be fat anymore, and are looking for a proven action plan to follow - do yourself a favor and sign up for the Free 5 Day Lose Your Gut Challenge at:
If you take action now, by this time next year you could be one of our next "Before" and "After" success stories!

And vice versa - if you pass on this, then in a year from now you'll wish you had of started today.

Don't keep putting this off, you're not getting any younger, why not make the most of your time and finally get in your best shape!

Follow a proven system that others have used to get real lasting results while enjoying the process.
all the best, 
Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com

Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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