Do you ever feel confused and overwhelmed with all the contradictory views and opinions of how to eat and exercise for losing fat and building muscle?
Should you be doing cardio, weights, or both? How much, how often, etc.?
What about HIIT training?
Do you mix it up and change your routine, or are you better off sticking to the same thing?
How do you make the time to even get to the gym for a workout?
Should you be weighing food, counting calories, and tracking macros?
Do you really need pricey supplements?
If so, how do you know which ones actually work?
Is the constant battle of trying to get in shape and look good really worth it?
Is anyone actually noticing the change?
Can you get sustainable results without living in the gym and eating nothing but boiled chicken and broccoli?
And when should you have a "cheat day"?
(And how the heck do you even do it without ruining everything?)
Do you even have the willpower to keep going?
STOP - PLEASE - JUST STOP...
If any (or all) of the above questions run through your head... day after day... I might be able to help.
And, while I don't claim to know it all, I HAVE helped hundreds of guys transform their body by creating a realistic and sustainable step by step action plan.
And yet...
Just a few years back, I was in your shoes.
After I stopped competing in bodybuilding and became a father I never had the time (or the motivation) to spend endless hours in the gym. And I was sick and tired of eating chicken and rice out of Tupperware Containers.
And it didn't take long for it to show...
One skipped workout turned into a week long break from the gym...
It became easier to pick up the phone and order a pizza than it was to cook a meal...
I tried to justify it all by saying that I'm just extra busy and I'll get back on track "next week"...
But next week kept getting pushed back further and further...
All those little decisions started to add up, even though I "knew better", I wasn't doing what I knew I should do...
And it got to the point where I didn't even recognize the man looking back at me in the mirror...
I was disgusted and embarrassed with how far I'd let myself go... Here I was fat, lazy, and had a 40+ inch waistline and a gut that stuck out further than my chest.
