Subject: Should You LOCKOUT Your Elbows When Benching?

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

It's your muscle building coach Lee Hayward here with a technique tip on how to best perform your reps for optimal results. Specifically dealing with the range of motion that you use when lifting...

Should you use a partial range of motion where you don't fully lockout your elbows at the top of the lift?

OR

Should you purposely lockout each and every rep?
You've probably seen lifters at the gym doing it both ways. For example, when bench pressing some guys like to lockout their elbows with each rep. Others don't lockout their elbows and instead just keep the weight moving in a non-stop pumping fashion.

Which one is correct and what's the best approach that YOU should use for building muscle and gaining strength?

That's what you're going to find out at the link below...

==>> Should You LOCKOUT Your Elbows When Benching? <<--Click Here

all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2014-01-22. Report abuse