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Hey Friend,
When it comes to post workout nutrition you're going to hear different opinions...
Some people will eat right after training, some will have a post workout shake, and some may not have anything right after a workout.
It's not that one strategy is "right" or "wrong", it just varies depending on the individual and what they are training for (i.e. bulking or cutting).
To help you figure out what's best for you and your situation, I've uploaded a Brand New Ask Lee Video Q & A covering the best ways to plain your post workout nutrition for both fat loss and muscle building.
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all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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