If you could do a survey of the people who have the best built bodies, you would find that they all have different theories
and approaches with their workouts, diets, and
supplements.
Some prefer higher volume workouts, some prefer higher
intensity workouts, some prefer low carb diets, some prefer high carb
diets, some are supplement "junkies", while others don't take any
supplements at all.
The actual diet & training techniques will vary from person to person. Yet they can all be successful in reaching their fitness goals as long as they understand what I'm about to tell you.
The is one thing that
ALL successful people have in common is that they set up the conditions of their life in such a way to ensure their success is inevitable over the long term.
Inevitability thinking is a way of putting things in place so that what you want to achieve happens automatically.
Before we can move forward and make progress in any area, we have to first accept the fact that everything in our life is at some level the way it is today because of conditions that were set up in our past. Whether these conditions where set up consciously, or unconsciously, by us directly, or by our environment.
Your Present Situation Is A Result Of Conditions Set In Your Past...For example...
If John is currently working as an auto-mechanic, things had to happen in his life that made this career choice inevitable. Most likely there were people and situations in his past that peaked his interest in cars. Which then made John want to go to school and study auto-mechanics, and then this eventually lead him to working in that field.
Bottom line, he didn't just some how magically wake up and become a mechanic. The conditions were set in his life, either consciously or unconsciously, that made this career choice inevitable.
The same thing applies to someone who is lean, athletic, and muscular. They just didn't get that way by accident. The conditions of their life were set in such a way as to make the outcome of a lean muscular body inevitable.
In virtually all cases people who are in great shape have individuals in their life who they looked up to that are also in great shape. They are members of a gym that provides them with the tools they need to build their body. They spend time studying books, courses, and videos so they can learn how to maximize their results. They most likely participate in some form of sports or activities that give them extra drive and motivation to get in top physical shape, such as bodybuilding, powerlifting, fitness modeling, team sports or something that provides an outside competitive drive to succeed.
We all live in set conditions that are affecting our daily lives whether we realize it or not. So if you are not happy with the results you have achieved thus far, then you need to change the conditions in your life in order to change the results you are getting.
You Are The Average Of Five...
One of the most important conditions that you can set that will
determine your level of success in any area of your life is choosing the
people you associate with. If you look at the 5 people you associate
with the most you will find that you are the average of those 5 people.
For example...
If you took the average income of the 5 people you associate with the most, chances are it would be very close to your own income. If you took the average level of health and fitness of those 5 people, chances are it would be very close to your own level of health and fitness. Now of course there will be some rare exceptions to this rule. But for the most part any measurable area of your life can be related back to the average of the 5 people you associate with the most.
So knowing that we are the average of the 5 people we hang around with the most. The quickest way to set the conditions of your life to help you move towards your desired outcomes is to get around people who are living life at a higher level.
We imitate people around us whether we know it or not. So if you want to have a strong, lean, and athletic body, then you must associate with other people who are strong, lean, and athletic so their positive energy will help pull you up to that
level.
The Conditions That Lead To Bodybuilding Success...
Some of the conditions from my past that helped set me on the path to bodybuilding success was the fact that my dad worked out himself and had an old weight set in our basement and I played around with it as a kid.
I also remember watching the "Conan The Barbarian movies" and seeing Arnold in his prime with a big muscular physique, this really inspired me and I wanted to build a body like that. Around this time there was a show that came on TV called "Body Shaping" where they taught weight training workouts, and I used to watch every episode. All these things helped plant the seeds of bodybuilding success in my mind.
Then when I was 17 years old I competed in my first bodybuilding competition and started hanging around and associating with other local bodybuilders. This created a huge burning desire for me to improve my physique just so I could "fit in" with these guys. Then with each bodybuilding competition I entered I was on a mission to show everyone how much I improved since my previous show.
During this time I also had a very supportive environment at home. My dad and I built our own home gym in our basement where we worked out together. My mom and dad would attend all of my bodybuilding competitions and cheer me on. They would proudly display all of my trophies and medals in our home. This made for great conversation starters when people visited and they were always there as constant visual reminders.
All these things helped set the conditions for bodybuilding success in my life. Not only did I have internal drive and dream of building a muscular physique in my mind. But I also had the external driving factors of regularly competing in bodybuilding competitions and being judged on stage in front of hundreds of spectators. There was the "peer pressure" to keep up with the other local bodybuilders. And I also had the support of my family and a good home environment that was conducive to bodybuilding success.
Inevitability thinking is a habit used by successful people in all fields. Be it in business, academics, or bodybuilding. Consciously setting the conditions of your life so they have a positive impact will take the process of goal setting to a higher level. When you keep stacking the odds in your favor then success is inevitable. It is just a matter of time.
So Right Now You Need To Ask Yourself...
What are the conditions that you can put in place in your life so
that reaching the goals becomes inevitable and will happen "automatically" ?
