Subject: Sets, Reps, and Training To Failure

Have you downloaded the New Total Fitness Bodybuilding Workout Gym App?
Hey Friend,

Just the other day one of my subscribers, Steve M. messaged me with some questions about his weight training program.

Due to his competitive nature, Steve said that he has a tendency to do too much and overtrain in his workouts, and he wanted my insights on sets, reps, and training to failure for building muscle.

So, I put together a video Q & A answering his questions about...

Sets, Reps, and Training To Failure for Building Muscle without Getting Injured

Note:
The tips covered in this video are critical for ensuring your long term success in the gym.
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2017-10-17. Report abuse