| Hey Friend,
It's Lee Hayward here, and in my last email I told you about a training method called Daily Undulating Periodization (DUP).
I found more info about the science of DUP from the guys over at Dr. Muscle (the pocket personal trainer that helps you build muscle faster).
Here's what they said:
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In 2002, Dr. Matt Rhea and his team over at Arizona State University published a scientific study in The Journal of Strength & Conditioning Research.
They wanted to compare normal training and daily undulating periodization (DUP).
In that study: 20 young men were randomly assigned to normal training or DUP training.
They all trained bench press and leg press 3 days a week.
Guys in the normal training group did sets of 8 during 4 weeks, 6 during 4 weeks, and 4 during 4 more weeks.
Guys in the DUP group did sets of 8 on Monday, 6 on Wednesday, and 4 on Friday during all 12 weeks.
So, basically, they were doing the same number of reps, but one group did the same reps for 4 weeks at a time, while the other group changed reps every training day. That's why this method is called "Daily Undulating Periodization."
After 12 weeks, guys in the DUP group had double the strength gains (talk about making serious gainnzzz!)
They improved leg press 55% (vs. 26% for guys in the normal training group).
They improved bench press 29% (vs. 14% for guys in the normal training group).
Can you see why I'm so excited about DUP? You'll literally be able to DOUBLE YOUR GAINS! Sure, this study was about strength. But what about mass? Will getting stronger help you build muscle faster?
Chances are, it will. In fact, most trainers agree getting stronger has got to be one of the most important things you can do to build muscle over time. The faster you get stronger, the faster you'll build muscle. This new app (Dr. Muscle) helps you do just that:
Download The Dr. Muscle App and Start Building Muscle Faster With Science!
It selects your next weights, reps, and sets automatically,
applying DUP for you. And it does so accurately based on your last
workouts.
Ready to try Dr. Muscle?
I've arranged a special discount for my subscribers (your first month is free). In
fact, they're happy to invite you to try the app, because they're still
new and they're looking for real user feedback. They figured you'll be smarter
than most bro's, since you follow my stuff :-)
But you only have until Sunday July 23rd to claim it.
Click here to build muscle faster and claim your discount! |
| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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| P.S.
The study referenced in this e-mail is:
Rhea MR, Ball SD, Phillips WT, Burkett LN. A comparison of linear and
daily undulating periodized programs with equated volume and intensity
for strength. J Strength Cond Res. 2002 May;16(2):250-5.
The Dr. Muscle app tracks your progress and tells you exactly what to do when you
lift weights to build muscle using the principles of: Daily Undulating Periodization, Deloads, and Planned overreaching. It's a brilliant system of tracking your workouts to ensure you are on the right track to maximizing your gains in the gym... Click Here to try it out for yourself.
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