| Hey Friend,
The
"sit-up" has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at
the gym.
But
REAL fitness and training professionals threw sit-ups and crunches into
the trash years ago, knowing the dangers and how ineffective they are
for developing the core.
The
sad fact is that for a while now, most people have been misled by "experts" giving outdated advice on how to train your core and develop
your six-pack.
**If you want to radically transform your midsection you need to watch this video**
Many
of their lies are THE REASON you've been let down in the past. You may
have heard, or perhaps even believed at one point, that doing isolation
exercises like the sit-up is the ONLY way to get the abs you want.
If
you continue to train your 'core' with these dangerous and pointless
exercises you'll cause serious - possibly irreversible - damage to your
spine. You’ll end up with chronic pain in your back, neck and knees as a
result.
And
the worst part is that you may even end up losing muscle, losing performance and gaining weight as your body fights against poor posture
and being out of alignment. Listen: this isn't what we want for you.
And
I know it's not what you want for yourself. Take Coach Brian's
expertise and use these exercises to transform your core and finally get
the results you've always wanted, a STRONG, LEAN, and SEXY midsection.
|
|
| all the best, Lee Hayward
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