Subject: Running For Muscle???

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

If you've been following my bodybuilding e-mail tips for a while then you know that I'm not the biggest fan of long distance running. It can actually do more damage than good and in the long run you can end up injured and even fatter than when you started. However...

When used properly... 16-minutes of running per week could help you not only burn pounds of fat, but also can add serious muscle to your frame! Check out this type of running here...

all the best, 
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2016-09-22. Report abuse