| Hey Friend,
Life in lockdown has disrupted all our lives... Not just from an employment, financial, and social interaction point of view - but from a health and fitness point of view...
People on social media are joking about the "Quarantine 15" and relating it to the "Freshman 15" as they seek some comic relief to help cope with very serious situation.
But this is no joking matter. Over 42% of the US population is already obese according this report published by the Centers for Disease Control and Prevention.
We already know that obesity is associated with serious health risks like heart disease and diabetes. So as people gain even MORE weight from living in lockdown, it's only going to make the problem worse!
Most people that I know personally have been eating more (especially
junk food and snacks), they have been drinking more alcohol, watching
more TV, and getting less physical activity.
On top of it all - they're feeling stressed... |
| | Some of the statistics are down right scary... - Candy consumption has reported an increase of 266%
- Bread consumption is up 54%
- Sales of chips, pretzels, and popcorn are up 47%
- Alcohol sales are up 55%
70%
of the people in the U.S. have cited "stress eating" as the cause of
their weight gain. And 21% blamed their weight gain on alcohol.
That's a nasty combination, not just from a health and fitness point of view, but from a mental and emotional point of view...
I mean how do you feel emotionally when you watch your waistline getting bigger? How does that affect your self esteem and confidence?
However, not everyone has been getting fatter during the lockdown...
In
fact, several of my personal coaching students have been taking advantage of our current situation to prioritize their health, fitness, and nutrition even more - and as a result they've been seeing some amazing progress!
For example...
55 year old Rob, from the Netherlands, lost 20 pounds and 3.5 inches off his waistline in the last 10 weeks!
40 year old Jason, from Texas, went from tipping the scales at over 250 lbs. back
when this whole covid-19 started, and now he's down to 234 lbs. and
still getting leaner!
52 year old Tim, from Minnesota, lost 26 pounds and 4 inches from his belly by doing home workouts during lockdown!
32 year old Jeff, from New Hampshire, has achieved a body re-composition - losing
that stubborn lower belly fat, while filling out his frame with lean muscle, and getting
stronger in his compound lifts - all while working out in his basement home gym!
If you'd like to know how these guys are beating the odds and getting stronger and fitter - while most folks are getting fatter by the day.
Just reply to this e-mail with the words "TIME TO LEAN UP" and I'll personally
send you my 3 step action plan that my personal coaching students are following to create a lasting fitness and fat
loss transformation.
|
| all the best, Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com
============================= |
| P.S.
If you don't want to settle for the norm and you want to avoid gaining the "Quarantine 15", then just reply to this e-mail with the words "TIME TO LEAN UP" and I'll send you my 3 step action plan for creating a lasting fitness and fat loss transformation.
You can choose to take action and improve your health, fitness, and physique for the better - or you can choose to give up and get lazy - it's totally up to you...
|
|
|
