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Hey Friend,
Squats and leg presses are among the best exercises that you can do to build size and strength in your legs.
But when it comes to doing the leg press there is a common mistake that many guys make...
Proper Form for Leg Press (don't make this mistake)
Unlike squats, which can actually be more beneficial the deeper you go, the leg
press needs to be done in a limited range of motion for optimal benefits
and safety.
To show you what I mean, I just uploaded a quick video covering the "Right" and "Wrong" way to do the leg press, make sure to check it out before your next leg workout...
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all the best,
Lee Hayward
(Your Muscle Building Coach)
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http://www.LeeHayward.com
http://www.TotalFitnessBodybuilding.com
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