Progressive Overload is the foundation of strength training. And when you're brand new to working out it's easy to add an extra 5 pounds to a lift, or pump out an extra rep per set, etc.
But as you become more advanced those 5 pound jumps in weight become harder and harder to make. And a lot of times guys end up getting injured when trying to increase their weights from week to week.
In this episode of the Total Fitness Bodybuilding podcast you're going to learn about a unique variation of progressive overload for advanced lifters that goes totally against the grain of what you've been doing.
But it can help you break through plateaus, make new muscle gains, and do so while preventing injury in the process...
