Now I'm certainly not contest shredded by any stretch of the imagination, but I'm A LOT better than where I started from.
The left pic was taken back this spring when I was around 220+ pounds.
The right pic was taken this afternoon at 205 pounds.
My goal is to get my bodyweight down under 200 pounds with visible abdominal definition.
Now the reason I'm doing this is not just for me, but to hopefully inspire YOU to take action and get in your best shape as well.
And the best part about this is that I'm not killing myself in the gym, and I'm not going hungry either.
I'm simply training smarter and making better food choices - and doing so consistently... that's the kicker, consistency!
As far as the workouts are concerned, I'm only averaging 3 gym sessions per week.
And I'm not following any crazy diet.
In fact, I'm not even counting my macros... Not that there's anything wrong with counting your macros, but I just like to enjoy the freedom of sitting down to a meal without having to measure every forkful of food I put in my mouth.
My strategy is just making smarter food choices and filling up on quality protein, veggies, complex carbs, and good healthy fat...
Basically I wanted to see if I could make progress without going to extremes of working out everyday, or eating a restrictive low calorie / low carb diet - and so far it's working!
Friend, if you'd like some help with losing fat and getting in shape without having to go to extremes. Just click on the link below and we can hop on the phone for a quick chat to discuss an action plan that's right for you.
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