Subject: Pre & Post Workout Nutrition for Men Over 40 🍴🍗🍚

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

What should you eat right before you workout?

What should you eat right after you workout?

This can be very confusing because the "right" answer depends on the situation.

In this video we're going to cover what men over 40 should be eating before and after their workouts to help build muscle, lose fat, and get back in shape...
Pre and Post Workout Nutrition For Men Over 40
The biggest variables that will determine what you need to eat pre-workout and post workout will be the type of workout that you’re doing. The frequency of your workouts. And your training goals.

Someone who is going to the gym 3 days per week will need to take a totally different approach compared to someone who is doing high frequency training, such as athletes training twice per day.

In the video we'll cover the differences and the best approach for YOU and your fitness goals...

all the best, 
Lee Hayward
(Your Muscle Building Coach)
https://www.LeeHayward.com

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Attention Men Over 40...
If you would like some help building muscle, losing your gut, and getting back in shape - then I have some good news for you - because I just recently launched an advanced coaching program called the "Muscle After 40 Blueprint".

This program is specifically designed to help older guys lose the gut, pack on muscle, and revive your entire body within the next 6 months... while strengthening your heart and joints for years to come.

If this sounds like something you're interested in, just visit my website: www.MuscleAfter40Blueprint.com
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2019-03-16. Report abuse