Back
when I started working out in the late 1980's and early 1990's the idea of having a
"Post Workout Shake" and getting in some fast digesting protein and
simple carbs within 30 minutes after your workout was preached like
gospel.
You'd
see guys in the gym locker room with their containers of whey protein
and dextrose - mixing up their Post Workout Shakes and chugging them
down as fast as they could so they wouldn't miss the "Anabolic Window"
and lose all their gains...
But does this really make any difference to your results in the gym?
Do you actually need a special PRE or POST workout shake to make gains?
Will your workout be a waste of time and effort if you miss the "Anabolic Window" ?
That's
what you're going to find out in this video...
