How Do You Prevent Muscle Loss While Dieting?
This is a challenge that many guys deal with when training for fat loss.
Maybe you can relate if you've been following a fat loss cutting program, eating a calorie deficit, working out regularly, doing cardio, and even losing weight on the scale.
But you feel weaker, you look flat, your body is depleted, and you start losing muscle along with the bodyfat...
NOT GOOD!
In this episode of the Total Fitness Bodybuilding podcast you're going to discover how to preserve lean muscle mass while shedding unwanted pounds so you can feel good and achieve your body recomposition goals.
