Do you ever go through phases where you lack motivation and just can't seem to drag yourself to the gym?

Maybe you used to workout a lot in the past, but now it seems like a big chore to get your butt off the sofa...

If so you're not alone, this is something that everyone goes through from time to time. No one, not even professional athletes, remain motivated to just go go go 100% of the time. We all go through ups and downs in our workout motivation.

Do This When You're Not Motivated To Workout <<--jedi mind trick :-)