It tells you exactly what to do when you lift weights to build muscle
faster. If you're a man and you're just starting out, you can expect to
gain 20-25 lbs of muscle in your first year of lifting.
It's 100% automated. It uses AI to learn from your last workouts and
apply the best science-based training methods automatically, so you can
focus on training with progressive overload in a structured fashion so that you consistently build muscle without overtraining.
– You get a workout plan that changes as your body changes, so you build muscle as fast as possible.
– Your plan updates every workout so you'll always train with the optimal weights, sets, and reps for stimulating maximum muscle growth.
– Your plan levels up automatically with new exercises as you
progress, so you hit your muscles from more angles for a complete balanced development.
– It even tells you when to back off the intensity and "de-load" when you accumulate fatigue, so you can break your plateaus and start building new muscle again.
This image below shows how it works:
