There's a cool training app that I'd like to share with you, it tells you exactly what to do when you lift weights - in terms of how to adjust your exercises, weights, sets, and reps to build muscle
faster. And it's surprisingly accurate.
It's 100% automated. It uses AI to learn how your body responds from data collected from your previously logged workouts and
apply science-based training methods automatically, so you can train with progressive overload in a structured fashion and build muscle without over training.
– You get a workout plan that changes as your body changes, so you build muscle without burning out.
– Your program gets updated every workout so you'll always train with the optimal weights, sets, and reps for stimulating maximum muscle growth.
– Your program levels up automatically with new exercises as you
progress, so you hit your muscles from unqiue angles for a complete balanced development.
– It even tells you when to back off the intensity and "De-Load" when you accumulate fatigue, so you can break your plateaus and start building new muscle again... De-Loads are like taking 1 step back so you can take 2 steps forward.
