It is your muscle building coach Lee Hayward here...
For over a week I've been missing in action with regards to my Bodybuilding and Fitness e-mails... But I've been super busy behind the scene with the "Lose Your Gut Challenge" that we ran last week on our private Facebook Page.
165 guys entered the challenge and the feedback was absolutely incredible. Just in case you never heard of "Lose Your Gut Challenge" - it's a 5 Day Immersion where we go DEEP into the mindset and nutrition habits that are required to make a lasting fitness and fat loss transformation.
It goes beyond simply how to lose fat quickly, but more importantly - how to lose fat and prevent yourself from re-gaining it back again.
At the core of the "Lose Your Gut Challenge" we focus on teaching you how to eat natural unprocessed foods - without restriction - so that you can enjoy big satisfying meals and get lasting fat loss results.
And there is a New Study that backs up what we covered, and shows the "secret" to fat loss comes down to eating natural unprocessed foods.
This shouldn't come as a surprise because it's really "common sense", but than again, common sense isn't all that common - especially with all the nutritional hype, BS, and fad diets that are online these days.
The "Secret" To Fat Loss...
A
recent study by Kevin Hall and colleagues supports that point in the
most rigorous way possible. They locked volunteers inside a metabolic
ward for four weeks and accounted for every bite of food.
