Hey Friend,
When it comes to muscle building programs, my personal favorite routine of all time is the "Positions Of Flexion" style of training.
When I'm coaching someone in person I'll very often start them off
with a variation of the POF workout because it just flat out works.
In fact, I
like this workout so much that if I were limited to following just one
single workout program for the rest of my training days – POF would be
it.
Positions Of Flexion means that you'll be training each major muscle
group through the different positions of flexion. Starting with a
mid-range exercise, then moving on to a fully stretched exercise, and
finishing with a peak contraction exercise.
Each position will stimulate
different aspects of the muscles for complete development.
At the link below you're going to get a full quadriceps workout using POF exercises.
Enjoy!
==>> Mass Building Quadriceps Workout using P-O-F
| 
