| Hey Friend,
The
process of getting off track, re-committing, and starting your fitness
and nutrition program again never ends - it's always going to be part of
your journey.
Even professional athletes, coaches, and all the
fit people you see on social media have days where they feel too lazy to
get out of bed, skip workouts, cheat on their diet, etc.
The
secret to long term success is not trying to be so strict that you never
screw up or get off track - but rather how fast can you get back on
track after you mess up. If you can quickly correct your actions after a mistake,
then it won't hinder your progress.
A mindset that I'd like for
you to implement into your fitness and nutrition routine is to "Never
Miss Twice"...
I heard of this concept from James Clear's book 'Atomic
Habits' - which I highly recommend you add to your reading list. |
| | When
applied to fitness and nutrition it would look go like this;
It's ok to
have 1 cheat meal, but don't let that turn into 2 cheat meals in a
row...
It's ok to skip 1 workout, but don't skip 2 workouts in a row...
Getting
off track once and missing a workout or having a cheat meal is normal
and will happen to everyone at some point.
But when you let it happen
twice in a row you're starting to develop the habit of cheating on your
diet and missing workouts.
Instead, I want you to develop the habit
of starting again ASAP - for your very next meal - or - your very next
workout. The faster you can "Start Again" the faster you'll make
progress towards your goals.
=====================
Question:
Did you screw up and get off track over the weekend?
If so, today is the perfect time to "Start Again"
And
if you need some help with starting again, just let me know. We can
discuss a plan to help you get started on a clean slate with a
customized training, nutrition, and coaching program that made just for
you, your body type, your fitness goals, your schedule, and food
preferences.
Click Here to apply for a Customized Fitness and Nutrition Program. |
| all the best, Lee Hayward
(Your Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com
============================= |
| P.S.
I help guys who don't want to be fat anymore - lose the gut, build muscle, and get back in shape!
If that's you, then I might be able to help... If you're ready to
"Start Again" for the last time and finally build a lean healthy body
that you can be proud of, then click on the link below to book in for a Free 10-Minute Strategy Session Call with me to discuss a realistic action plan that's right for you.
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