Love'em or Hate'em the barbell squat is one of the best leg exercises you can do. But despite this, there are times when you'll need to train your legs without squatting.

Squats place a lot of stress on the muscles of the back in addition to the legs. So if your back is already sore from it's respective workout, then you probably don't want to place more stress on it by putting a loaded barbell across your shoulders when training legs.

In addition to that, not everyone can do barbell squats. If you have a pre-existing injury that involves your back, neck, or shoulders then you may not be able to place a loaded barbell on your shoulders and you'll need to find other exercise alternatives that will allow you to work your legs without squatting.

That's why I've put together this "No Squat" Leg Workout. It is intense and demanding, but at the same time it's safe and doesn't require any squatting at all.