Hey Friend,
Have you ever asked yourself:
- How many days per week should I workout?
- What exercises should I do for each body part?
- How many sets should I do for each exercise?
- Should I use heavy weight & low reps or light weight & high reps?
- How often should I train each body part?
- Etc...
New Workout Of The Month <<--Click Here
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Just click the link below to sign up and download the brand new "Workout Of The Month". |
