I've got some good news to share. Today, we just launched the very first episode of the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro.
The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from doing the things you want to do.
0:58 - How the Total Fitness Bodybuilding podcast came to be.
8:00 - Jeff's physique transformation - how he lost over 70 pounds of bodyfat while building lean muscle in the process.
14:16 - The moment when Jeff finally made the identity shift to seeing himself as someone who is "In Shape" vs "A Fat Guy" and how that has impacted his life, his confidence, and career.
15:00 - The "Dirty Truth" behind most Before & After Fitness Transformations that nobody tells you.
37:42 - Overcoming Self Limiting Beliefs (i.e. success is possible for others, but I don't think it's possible for me...)
43:00 - Why "Gathering More Information" can be the biggest form of procrastination and can actually hinder your progress moving forward.
49:45 - The difference between "Getting In Shape" vs "Staying In Shape".
