Hey Friend,
There's a thing I do after every weight training workout...
It's a "secret" ritual of sorts that has helped me get stronger and lift heavier with the major compound lifts.
You see for years my grip strength sucked. I always had problems holding on to heavy dead lifts, shrugs, and rows. I
had lots of pulling power, but I just couldn't hold on to the bar
without using lifting straps.
So way back in 2004 I ordered a set of Heavy Grips Hand Grippers to
help strengthen my grip. When I got the grippers I could barely close the 200
pound gripper, and couldn't even budge the harder grippers. Note there are 6 different heavy grips that go from 100 pounds, all the way to 350 pounds in resistance.
But I set a personal goal for myself that I would close the 350 pound hand gripper
before the end of the year.
I faithfully trained the hand grippers 3 times per week (after my
workouts). This was my "post workout ritual". When I got home from the gym I would immediately spend 10 minutes training the hand grippers before I did anything else.
The gripper routine I used focused on doing heavy negative reps with the harder
grippers along with special technique work with the lighter grippers.
Week by week I could see my grip improving. Within a couple weeks I moved up to
closing the 250 pound gripper, then on to the 300 pound gripper, and within 3 short months of starting my hand gripper training ritual I was able to fully close the 350 pound hand
gripper!
I was amazed at how fast my grip strength went up by training with the
Heavy Grips Hand Grippers. I thought for sure it would take me a full
year to be able to close the 350 pound gripper, but I was able to achieve
that goal in just 90 days!
And in addition to my new found grip strength I also added a full inch to my
forearms during that same 90 day time frame.
Now when I train my back with heavy dead lifts, shrugs, or rows my grip is solid and I
hardly ever need to wear lifting straps as a crutch. My grip has never
been this strong and it was all a result of regular training with the
Heavy Grips.
And right now you can get your very own set of Heavy Grips Hand Grippers. We've marked down the price and right now you can take advantage of some great deals.
In addition to that, I'm also going to give you a FREE copy of the "Post Workout" Hand Gripper Training Ritual that I followed to dramatically increase my grip strength and also add a full inch of muscle mass to my forearms in just 90 days!
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