This video training was taken from a group coaching call that I did with some of my students who are going through the Muscle After 40 Blueprint Program.
It's basically a Masterclass covering Advanced Fat Loss Diet Strategies that includes My Top 10 Fat Loss Tips that you can start using TODAY to lose up to 20 pounds and get in shape for summer.
The thing that separates the Muscle After 40 Blueprint Program from most mainstream diet and exercise programs is rather than just focusing on the tactics of calories, macros, and workouts - like most programs and apps do.
We focus on "Humanizing Fitness & Nutrition" for practical application and real life situations - this will become apparent as you watch the Masterclass and get a sample the things we cover within the Muscle After 40 Blueprint Program.
Some of the topics we go into detail with include:
✅ Modified Intermittent Fasting.
✅ Food Order & Nutrient Timing.
✅ The Impact That TRT / HRT has on real world fat loss results. ✅ How to tell the difference between Real Hunger and Food Cravings.
✅ Why eating "Healthy" can make you gain weight - if you're not careful.
✅ Non-Alcoholic Fatty Liver and how you can prevent it.
✅ Managing your environment for fat loss success without relying on Will Power.
✅ Setting realistic fitness goals based on your individual situation.
✅ We also cover strategies for quitting smoking (and other addictions).
And much, much, more...
Again, you can watch the full training at the link below...
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