The food you eat has a HUGE impact on your muscle building results. And there is one food in particular that I personally eat every single morning for breakfast. This special food not only provides high quality protein, but it also helps to jack up your natural testosterone production!
I like to call it Mother Nature's Perfect Muscle Building Food...
Can you guess what it is?
Organic Free Range Eggs
Eggs are the highest quality protein food because all of the protein in a whole egg can be utilized by your body. Eggs contain 100% bio-available protein that your body can utilize and absorb. In fact, eggs have the highest protein bio-avilablity of any natural food source.
Not only that, but egg yolks are a rich source of vitamin D and research has shown that foods rich in vitamin D aids in the production of testosterone.
In a study recently published in the European Journal of Endocrinology,
researchers found that low testosterone was tied to vitamin D deficiency in European men.
Now while cholesterol has gained a bad rap for decades, the truth is that the cholesterol in egg yolks actually help with testosterone production in the body.
The unique thing about cholesterol is that your body actually NEEDS it to survive. It's not the "bad guy" the media has made it out to be. In fact, if you don't eat enough cholesterol from your diet, your body will produce it naturally to get what it needs for survival, growth, and optimal hormone production.
Bottom line: Unless you have a rare genetic disorder, eating a few eggs every day is not bad for you, and it can actually help increase your muscle gains!
If you like this tip and would like more, then check out...
101 Little-Known "Super Nutrients & Hormone Boosting Tricks" That Naturally Boost Your Testosterone Levels and Vitality So Your Manhood Comes Roaring Back To Life In Just 24 Hours!
