I've got a fun video to share with you today... It's a total body metabolic conditioning workout that I did at the Critical Bench Compound in Clearwater Florida.
I shot this while visiting my good friend Mike Westerdal - owner of Critical Bench. We go way back and were among the "OG's" of the online fitness industry, so it was fun to catch up and have a workout.
During this workout we did the following exercises...
Kettlebell Swings - 2 sets of 10-12 reps
Prowler Sled - 2 laps down and up
Wall Ball - 2 sets of 10-12 reps
Glute Drive Machine - 2 sets of 10-12 reps
High Rope Pull Downs - 2 sets of 10-12 reps
Reverse Hyper Machine - 2 sets of 10-12 reps
Sandbag Burpee / Deadlift / Press - 2 sets of 10-12 reps
Battle Ropes - 2 sets of 100 reps
Ab Wheel Bear Crawl - 2 laps down and up
Frog Humps - 2 sets of 50 reps
This
is a total body workout with a lot of emphasis on the lower body. It's great for both building lean muscle and burning bodyfat at the same
time.
Many of these exercises I've never did before, so it was a lot of fun trying new things and training in a different atmosphere.
Next week I'm going to be shooting more videos with the crew at Critical Bench so you can look forward to more training videos from the Critical Bench Compound coming soon!
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